Welcome To Our Studio

Iyengar Yoga Asheville is a peaceful, light-filled space designed for focused practice and mindful movement. Located in historic Glenwood Village in North Asheville—just around the corner from the Omni Grove Park Inn—our studio offers a warm and inviting atmosphere for students of all levels.

With beautiful hardwood floors, a fully equipped yoga rope wall, and classical Iyengar props, our space is designed to support your practice. Whether you're joining us for a class or special event you’ll find a community dedicated to growth, alignment, and well-being.

Please take a peak inside our studio!

View fullsize In a yoga practice we use a combination of body, mind and breath. How we combine and focus on these three aspects affects our state of mind. In a restorative practice, the breath is often highlighted to help us quiet the mind. Anyone not in need of
View fullsize What is opening the chest all about and why is it important? It can be approached from so many different orientations to gravity that challenge us to use our mind and maintain our focus. Join Cathy for an exploration of chest opening in back extensi
View fullsize Balance and extension, two important aspects of a yoga practice. Can you train the body to be active while the senses remain passive? Sunday, February 16, from 11 am - 12:30 pm Cathy will guide you through this journey. #iyavlwithCathy
View fullsize There are so many ways to do sirsasana. It’s important to find a way that allows the practitioner to be in the pose long enough to receive the benefits. Support can be offered in a variety of ways that meet the practitioner’s individual n
View fullsize Twists like Parivritta Ardha Chandrasana (Revolved Half Moon Pose) offer a wonderful opportunity for self-study and reflection. However, to truly delve into this practice, a strong and steady foundation is essential. Without it, the pose becomes mere
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View fullsize “Teaching is transmitted using active and quiet postures as vehicle for individual search. Through repetition and guidance in various postures, practice gradually provides the practitioner with tools to understand and shape mind and character a
View fullsize "Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action." -B.K.S. Iyengar #standingposes #iyengaryoga #ashevilleyoga