General Class

Several times throughout the week
(see the full schedule of general classes below)

General classes take place throughout the week and are taught by our team of teachers. In these classes you can typically expect standing poses to be a staple—accompanied by seated twists, forward bends, and a variety of foundational backbends. Inversions are taught, as well as the poses that build the strength and skill needed to safely perform them. The class emphasis is a little different from week to week. Sometimes classes are more active and challenging, while at other times the tone is quiet and internal.