Fridays from 6:00 to 7:00 pm eastern-time (in-person and online)
“The yogi's life is not measured by the number of his days but by the number of his breaths. Therefore, he follows the proper rhythmic patterns of slow deep breathing. These rhythmic patterns strengthen the respiratory system, soothe the nervous system and reduce craving. As desires and cravings diminish, the mind is set free and becomes a fit vehicle for concentration.” ― B.K.S. Iyengar, Light on Yoga
This six-week series will focus on supine and seated pranayama practices. Students are welcome to arrive 30 minutes early for a self-guided asana practice to prepare the body and mind for pranayama.
Prerequisites: This is not a beginner's class. A minimum of six months of experience practicing asana with a Certified Iyengar Yoga Teacher is required. Contact us with questions.
