Join IYAVL community member Katrina Totten for an introductory talk on Ayurveda, with a special focus on aligning your diet, lifestyle, and inner world with the energy of the summer season.

We'll explore the foundational concepts of Ayurveda, including the doshas and the elemental qualities that influence our health. You'll learn how to begin identifying imbalances and how to support your system through seasonal food choices and cooking practices.

We'll also touch on yoga practices suited to each dosha, and consider how emotional awareness and processing play a vital role in holistic healing. Whether you're brand new to Ayurveda or looking to reconnect with its timeless wisdom, this session will offer practical tools and insights to support your well-being all summer long.

Investment: $20
Register here
No one is turned away for lack of funds. Contact us at info@iyavl.com if you would like to attend for a reduced rate or for no charge.

Find out more about Katrina and her offerings through Samudra Ayurveda here, or follow her on Instagram.