Tuesdays - 4:00 to 5:00pm ET, Thursdays - 10:00 to 11:00am ET
with Randy
Monthly Unlimited Membership Required
This class introduces the principles of yoga therapy with a focus on understanding and addressing physical challenges. Students will receive guided instruction on how to adapt and customize their yoga practice to meet their individual needs, whether working with injury, limitation, or other specific conditions. The emphasis will be on practical applications that empower students to safely support their bodies through yoga.
This offering is currently limited to 6 participants each class. Participants must have an unlimited monthly membership. There is no additional charge to members to attend but please register ahead of time to save your spot!
Disclaimer: This class is intended for educational and physical self-empowerment purposes only. It does not provide medical advice, diagnosis, or treatment. Students are responsible for consulting a licensed healthcare professional before beginning or adapting any yoga practice.